Parents can watch the session while waiting or join as the matt is divided by half to allow kids and adults train at the same time. Promotion within the Mon grades is based on technical knowledge andunderstanding, together with Japanese terminology and supplementary knowledge. There is no contest requirement in the Mon Grade syllabus however there is a progressively structured randori element at the higher grades, where at the highest level, randori is based on open skills.
ILFORD KARATE CLUB was founded in 1999 by Shihan Nick da Costa - a former multiple British, European & Commonwealth Karate Champion. The club's other main instructor is Shihan Maria da Costa, also aseveral times British & International Champion in full, as well as semi-contact competitions. Shihan da Costa has been a national coach for more than a decade and is a qualified NVQ assessor.
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