Sensei Dave has studied Shotokan and Shotokai for many years. These studies have given him an important knowledge of Karate. It has enabled him to experience first hand what the benefits anddisadvantages are in both forms. All styles have this within them.
Traditional Shotokan Karate is a Japanese martial art and differs from many westernised versions of Karate because it remains firmly rooted in a strong martial arts tradition. It is more than just themastering of defensive techniques. The training is mental as well as physical and will teach you what the ancient warriors valued: discipline, confidence, peak core fitness and control.
With excellent facilities and welcoming atmosphere, Freestyle Martial Arts provides a student experience that is second to none! More and more adults are choosing Freestyle Martial Arts as a lifestyleprogramme. The benefits are immense with our specialised body and mind changing fitness programmes, and effective defence workshops that build enormous confidence and independence.
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