Based on ancient Chinese fighting arts and Zen practices, it teaches cooperation, mindfulness and self development, as well as physical self-defence techniques. BSKF is a non-profit organisationproviding teaching and guidance in a martial art called Kempo which incorporates effective self defence techniques with practical Kongo Zen philosophy. The training aims to develop the potential of the individual and create balanced people, both mentally and physically.
Our kickboxing classes and personal training sessions at venues across London are individually tailored to help you achieve your goals, whether they be to help develop body strength, increase fitnesslevels, learn self-defence, or simply to have fun and unwind! We follow Dai Master Raf's 'Fearless Way' meaning our sessions are enjoyable and suitable for all, ensuring you can enjoy getting fit and unwinding in a safe and welcoming environment.