Please arrive in good time for your grading, wear a clean gi and bring your valid licence book and grading fee. Please make sure to arrange who your partner will be before your grading to ensure thegrading times run smoothly. Stephanie Andrusjak entered Grapple Nation for the first time at GN4, competing in the Ladies Openweight Novice No-Gi division. After a tough opening fight, she grappled her way to a bronze medal.
Besides being a modern martial art, kickboxing is an exciting sport and a challenging fitness programme; it appeals to everyone - kids to adults, business people to doctors! If you are looking for aneffective way to get in shape, this sport is for you. Most of the worlds top models train in kickboxing for this reason! If you're looking for an effective self defence program, kickboxing ranks as one of the best! Maybe you have ambitions of climbing through the ropes to become a champion.
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