The Lab MMA Gym

Our MMA Fitness class enables people to train as a UFC fighter without getting punched or kicked! The workouts are designed to increase strength, power, endurance and injury resistance, using functional exercises. These workouts transfer over to other sports, as well as being fit enough to play with your kids. We train to perform, the beach body is just another result of this.

The techniques taught are effective, high percentage moves that have been proven in competition.

Classes are fun and friendly in a welcoming environment open to ladies of all ages, abilities and fitness levels. If your looking to lose weight, tone up or just meet some other ladies doing the same thing then come on down.