Taekwon-Do (TKD) is a dynamic Korean martial art that combines hand and foot techniques and provides the practitioner with an effective method of self defence. Training provides a total body workoutwhich will improve cardiovascular fitness, strength and flexibility. Swift Fox TKD teaches a traditional ITF syllabus and as such, training is built around the five tenets: Courtesy, Integrity, Perseverance, Self-Control and Indomitable Spirit.
SiFu Williams has been training consistently in martial arts since 1989. He started teaching his own classes aged sixteen and has now been teaching for eighteen years. He has trained in varioustraditional Kung Fu styles including Chang Quan, Tan Tui, Ba Ji Quan, Pi Gua Zhang and Xing Yi, but nowadays he has chosen to focus his efforts purely on Eagle Claw Kung Fu through tuition from SiFu Julian Dale.
We have a spacious bag and mat area, also a boxing ring which can set up, as well as a weights room. We teach practical day to day skills necessary to produce MASSIVE CHANGES IN YOU & YOUR FAMILY. Weare one BIG, happy family and with safety as our primary concern, you are in good hands. If you want to compete or grade or if you just want to learn a new skill, we have something to offer all ages and levels.
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