Shefford Tai Chi

The seminar will be run by Ian Deavin and Judy Hammond and participants will be engaged in a fascinating mix of meditation and movement, creating inner body awareness and developing a practical and spiritual mind/body link of considerable strength. Qigong is a basic training method of Tai Chi coupled with body spiralling, also found everywhere in the movement of dance and the natural world.

Principles of Alexander Technique posture and relaxation aid in achieving good balance and relaxed easy movement - developed by Tai Chi practitioners into a way of creating powerful body centred action.