Kickboxing is an excellent route to whole body and mind fitness for women, men and children. The average calorie burn is 5-600 per hour for an average weight adult, and the combination of mental and physical discipline and fitness that can be achieved by working towards and through the Kickboxing belts with Kicks is unparalleled.
A typical adult Kickboxing class will consist of pad work, technique tutoring, body conditioning and fitness, with sparring for Orange belts and above or with Sensei's permission. All classes are taught by a fully qualified Black belt kickboxing instructor.
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