Self Defence For Women:
These run from time to time and a course of lessons can be arranged for small groups by request. Classes will teach women to feel confident in challenging situations, offer advice and develop effective techniques to overcome unwanted intrusion.
No martial arts knowledge is necessary and even those with limited physical abilities can benefit from sessions.
Most classes are mixed classes with all ages and belts. These classes are designed so everyone trains together, ensuring junior belts learn by example. There is a ten minute warm up which works systematically from the top of the body downwards, including strengthening and stretching exercises. This is followed by 20-30 minutes of basics; drilling strikes, blocks, kicks and combinations, together with practice on kick pads and hand targets. Work on forms and then free-sparring follows.
Children Only Classes:
There are also children only classes, which are generally tailored for very young children, under the age of 11 years. The format of the class is similar to the mixed class, however more time is spent on general co-ordination. All our instructors who teach the Children Only Classes are very experienced and have been teaching for many years.
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