Redbridge Judo Club
Parents can watch the session while waiting or join as the matt is divided by half to allow kids and adults train at the same time. Promotion within the Mon grades is based on technical knowledge and
Ilford Karate Club
ILFORD KARATE CLUB was founded in 1999 by Shihan Nick da Costa - a former multiple British, European & Commonwealth Karate Champion. The club's other main instructor is Shihan Maria da Costa, also a

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