Wing Chun is a close quarter Chinese martial art that dates back over three hundred years and has its roots in the Shaolin temple. It is very well suited for self-defence usage and, as it does notrely on extreme athleticism or flexibility, can be practiced well into old age. Wing Chun is primarily a stand up art and practitioners like to stay on their feet engaging with strikes (punches, palms, elbows, knees and kicks) as the primary means of attack.
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