Tae Kwon-Do is the scientific use of the body in the method of self defence. A body that has gained the ultimate use of it's facilities through physical and mental training. Tae Kwon-Do will improveyour flexibility, strengthen your body, help channel agressions and reduce overall stress. To show courage, determination and self belief when you are pitted against overwhelming odds.
We will bring the diamond out of you, helping you to lose weight, develop muscle tone, whilst giving you the discipline to feel safer, confident and more energized. You will notice outstandingimprovements all round in your life, relationships and in every area of your life.
Mind Body Spirit is Chesterfield's Premier Full-Time Martial Arts Academy providing the best Ju-Jitsu, Kobudo, Iaido, Personal Safety & Self-Defence tuition available. Coaching Director, Shihan MikeHolden a 6th Dan Ju-Jitsu & BJJAGB National Governing Body Level 4 Senior Coach, heads a team of friendly and experienced instructors, as well as an ever-expanding team of Junior Coaches.
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